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THIS IS GRITSTONE CROSSFIT

GritStone CrossFit offer world class coaching and the highest quality equipment, enabling all athletes to find the healthiest and strongest of themselves. We will constantly pursue and achieve greater fitness goals whilst remaining bright and bold for an exciting, fun and challenging program.

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WHY GRITSTONE?

GritStone is known to climbers as ‘God’s own rock’ for its seeming impossibility and the creative and innovative lines climbers can use to overcome it. GritStone was once used to create the Millstones that the great Northern industries were built on, and it remains the sediment that founds hills and valleys.

It is that foundational, functional and inspiring material which we used to name our training space. The Northern powerhouses are built on it...and we are built of it. Be re-made by GritStone too!

WHAT IS CROSSFIT?

CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world.

The workouts consist of constantly-varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses. CrossFit workouts are designed to be short, sweet, and scalable to any fitness level.

CrossFitters recognise that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!

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WHERE TO FIND US

GritStone CrossFit
7a Albion Trading Estate, Mossley Road
Ashton Under Lyne, OL6 6NQ

E: richard@gritstonecrossfit.co.uk
T: 07900676627

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